Full Training Of Gym Workout Plan
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Wat is Full Training Of Gym Workout Plan precies?
MUSCLES GAIN | FAT LOSS | WEIGHT GAIN.
WEEK SCHEDULE FOR GYM WORKOUT
MONDAY - CHEST
TUESDAY - BACK
WEDNESDAY - BICEP
THURSDAY - TRICEPS & ABS
FRIDAY - SHOULDER (DELTOID)
SATURDAY - LEGS
SUNDAY - REST
TIPS BEFORE WE START
IN WEEK 6 DAYS WORKOUT ONE DAYS REST (SUNDAY) .
8 - 10 MIN BODY WARM UP BEFORE WORKOUT.
8 TO 12 REPS IN EACH SET.
INCREASE THE WEIGHT FROM SET 1 TO 3.
TAKE 1 TO 2 MIN REST IN EACH SET.
TAKE SIP OF WATER IN SOME INTERVALS.
8 TO 10 MINUTES DO STRETCHING AFTER WORKOUT.
TAKE HELP OF TRAINER OR FRIEND FOR SUPPORT.
MONDAY
CHEST WORKOUT
(3 SETS OF 8 TO 12 REPS)
1) BARBELL FLAT BENCH PRESS
2) BARBELL INCLINE BENCH PRESS
3) BARBELL DECLINE BENCH PRESS
4) PEC DEC FLY
5) STANDING CABLE FLY
6) HIGH CABLE FLY (CROSS OVER)
7) LOW STANDING CABLE FLY
TUESDAY
BACK WORKOUT
LATS / MID-BACK / LOWER BACK
(3 SETS OF 8 TO 12 REPS)
1) LAT PULL-DOWN (WIDE GRIP)
2) SEATED CABLE ROW
3) DEADLIFT
4) BENT OVER ROW
5) BACK EXTENSION (HYPER)
WEDNESDAY
BICEPS WORKOUT
(3 SETS OF 8 TO 12 REPS)
1) DUMBBELL BICEP CURL
2) CLOSE GRIP EZ BAR CURL
3) EZ-BAR PREACHER CURL
4) DUMBBELL HAMMER PREACHER CURL
5) DUMBBELL REVERSE CURL
6) SEATED BARBELL WRIST CURL (FOREARMS)
Kunnen we Full Training Of Gym Workout Plan op een mobiel spelen?
Nee, Full Training Of Gym Workout Plan is ontworpen voor desktopgebruik en werkt het beste op computers met een toetsenbord of muis.
Is Full Training Of Gym Workout Plan gratis om te spelen?
Ja, Full Training Of Gym Workout Plan is gratis te spelen op Y8 en wordt rechtstreeks in je browser geopend.
Kunnen we Full Training Of Gym Workout Plan in volledig scherm spelen?
Ja, Full Training Of Gym Workout Plan kan in volledig scherm worden gespeeld voor een nog intensere ervaring.
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Toegevoegd
22 sep 2021
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